Yoga is union between the mind, body and spirit.
Take a minute to read articles about the benefits, of this beautiful practice on Substack.
Yoga & Meditation
YOGA EDUCATION
RYT 500, Yin Yoga
There are various styles of Yoga from Vinyasa, Hatha, Ashtanga - you name it! And every Yoga Teacher has a favorite style or specialty. Mine is Yin Yoga. Rooted in China, I love learning and teaching Buddhism, Taoism, and the 5 elements of Chinese Medicine. All these things are extensions of Yin Yoga, along with learning the actual asanas designed to nurture your emotions as we delve deep within the yin side to your yang.
TEACHING EXPERIENCE
Collective Retreats
Teaching early morning yoga on NYC’s Governor’s Island at their premiere glamping destination has been a treat! In an intimate setting of approximately 6 to 8 students, we flow to yin yoga sequences to prepare for the day while breathing healthy prana in the beautiful outdoors.
WELLNESS APP
Insight Timer
Teaching on the world’s #1 wellness app, Insight Timer, has been extremely beneficial for all involved. From the comfort of your home, place your phone inside of your tripod and follow my lead.
SOUND THERAPY
Meditation Tracks
With my background in music as a soulful house singer, it’s been an easy transition to create meditation tracks. It started with a Shamanic instrumental that I titled “Infinite Energy” followed by “Slow Down,” “Leaving The Past Behind For A New Beginning,” and more, exclusively on Insight Timer.
Meet Me In The Himalayan Salt Cave
Take a Gentle Yoga Class at Body Mind Salt. Click to Sign Up.
Yoga Thursday’s
Take a Gentle Yoga class with me every Thursday at “Pure Life Movement” 6:30pm
Yin Yoga Teacher
Originally called Daoist Yoga, Yin Yoga, is rooted in Chinese philosophy with a strong connection to Chinese Medicine. This style of Yoga often compliments Gentle Yoga and Restorative Yoga but it is distinct to itself. As we highlight the 5 elements of Chinese Medicine, (wood, fire, earth, metal, and water), the best way to practice Yin Yoga is by coordinating class themes with each element in relation to the season.
Visit My Amazon Store
When it comes to all your yoga needs (mats, blocks, books, and more) browse through my Amazon store to shop my selections. Not only do I highly recommend these products, but I’ve read these books to become Yoga certified, and continue to use these books and products as I teach.